An Engineer Explains: How Smart Rings Measure Your Health Data
I’m still fuming about the last article I read on how smart rings measure your health data – it was…
Author: Sloane Knight
My name is Sloane Knight, and I'm not interested in old-school wellness advice; I'm here to explore the 'hot stuff'—the latest tech and science that can make us better, faster, and stronger. Think of me as your personal test pilot for the future of health, here to show you what's actually worth the hype.
An Analysis: Can a Smart Ring Replace Your Fitness Watch?
I’m always on the lookout for the next game-changer in fitness tracking, and lately, I’ve been wondering can a smart…
First Look: a Review of the Samsung Galaxy Ring
I’ll never forget the day I decided to put the Samsung Galaxy Ring to the test – I was skeptical,…
A Review of the Oura Ring Gen 4: the Ultimate Health Tracker?
I’ll never forget the night I struggled to get a decent night’s sleep, only to wake up to an Oura…
Secrets to Getting Restful Sleep Every Night
I’m so over the generic advice on achieving restful sleep. You know, the kind that tells you to just “relax”…
An Explainer: What Is Red Light Therapy and Is It Legit?
I still remember the first time I stumbled upon what is red light therapy – it was touted as a…
How to Improve Sleep for Better Wellness
I still remember the days when I thought Healthy sleep was just about getting eight hours of rest. But as…
The Best Budget Massage Guns That Actually Work
I’ll never forget the day I realized that best budget massage guns weren’t just a luxury, but a necessity for…
A Review of Normatec Compression Boots: a Pro Athlete’s Tool?
I’ll never forget the day I stumbled upon a review of normatec compression boots and thought to myself, “Is this…
A Review of the Theragun Pro Massage Gun: Is It Worth It?
I’ll never forget the day I stumbled upon a review of the theragun pro massage gun – it was like…