The Best Vr Apps for Mindfulness and Relaxation
I’m always on the lookout for the latest tech to upgrade my mindfulness game, and I’ve recently become obsessed with…
Author: Sloane Knight
My name is Sloane Knight, and I'm not interested in old-school wellness advice; I'm here to explore the 'hot stuff'—the latest tech and science that can make us better, faster, and stronger. Think of me as your personal test pilot for the future of health, here to show you what's actually worth the hype.
Balance Your Brain: How to Practice Nadi Shodhana (alternate Nostril Breathing)
I’ll never forget the first time I tried Nadi Shodhana Breathing – I was skeptical, but desperate to upgrade my…
An Investigation: Can Technology Make You Better at Meditating?
I still remember the first time I tried to meditate – I was a competitive gymnast, and my coach thought…
A Review of the Core Meditation Trainer: Does It Work?
I’ll never forget the day I decided to put the a review of the core meditation trainer to the test…
Stop Swallowing Pills: Why Spraying Magnesium on Your Skin Is Better
I’ll never forget the first time I tried Transdermal Magnesium – I was skeptical, to say the least. As a…
A Review of the Muse S Brain-sensing Headband for Meditation
I’ll never forget the day I stumbled upon the Muse S brain-sensing headband – it was touted as a revolutionary…
An Engineer Explains: How Smart Rings Measure Your Health Data
I’m still fuming about the last article I read on how smart rings measure your health data – it was…
An Analysis: Can a Smart Ring Replace Your Fitness Watch?
I’m always on the lookout for the next game-changer in fitness tracking, and lately, I’ve been wondering can a smart…
First Look: a Review of the Samsung Galaxy Ring
I’ll never forget the day I decided to put the Samsung Galaxy Ring to the test – I was skeptical,…
A Review of the Oura Ring Gen 4: the Ultimate Health Tracker?
I’ll never forget the night I struggled to get a decent night’s sleep, only to wake up to an Oura…