Category: Wellness

I’m so over the generic advice on achieving restful sleep. You know, the kind that tells you to just “relax”…

I still remember the first time I stumbled upon what is red light therapy – it was touted as a…

I still remember the days when I thought Healthy sleep was just about getting eight hours of rest. But as…

I’ll never forget the day I realized that best budget massage guns weren’t just a luxury, but a necessity for…

I’ll never forget the day I stumbled upon a review of normatec compression boots and thought to myself, “Is this…

I’ll never forget the day I stumbled upon a review of the theragun pro massage gun – it was like…

I’m so done with the vague promises of dopamine detox gurus who claim that cutting out all pleasure for a…

I’ll never forget the day I decided to ditch the guesswork and strap a continuous glucose monitor (CGM) to my…

I’m so tired of the misinformation surrounding “what is a dopamine detox and is it right for you“. Every self-proclaimed…

I still remember the day I realized that stabilizing my blood sugar was the key to unlocking my energy and…